Physical Wellness Challenge 05: Gut Health

Following the cleanse challenge in the previous month, it seemed only natural to focus on gut health next. My 18-month journey to better physical health continued with another challenge in November. I'm working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. I think it's common knowledge that the gut... Continue Reading →

Physical Wellness Challenge 04: Cleanse

Happy New Year! I hope your year is off to a great start. I'm a few months behind on posting about my monthly physical wellness challenges. But this one in particular seems like a good one to kickstart the new year. My 18-month journey to better physical health continued with another challenge in October. I'm... Continue Reading →

Physical Wellness Challenge 03: Sleep

Sleep, oh blessed sleep. There's just something about sinking into bed at the end of the day. Getting under the covers, stretching out, and letting out a deep, satisfying, sigh. Then being lulled by the warmth and coziness, causing your eyelids to grow heavy and close. Hello Slumberland, I’m on my way! Well, that is... Continue Reading →

Physical Wellness Challenge 02: Fasting

My 18-month journey to better physical health continued with another challenge in August. I'm working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. The first challenge was to create a hydration habit and I worked on that in July. The second challenge was to incorporate forms of fasting into... Continue Reading →

Physical Wellness Challenge 01: Hydrate

And so it begins... July kicked off my 18-month journey to better physical health. I'll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. In the previous post, I went into more detail about my initial goals and health history to clarify why I'm taking this approach. The... Continue Reading →

Establishing New Habits

This week, I'm in the second set of guided pages in my Happy Journal. And so I thought I would do something very similar to the last spread I created and use stickers in the same colours as each section. These stickers are from the coordinating sticker books for this journal: Happy Goals and Live... Continue Reading →

Living in Gratitude

Happiness is not just a way you feel, it's living in a place of gratitude. That is my favourite quote in my Happy Journal this week! For wellness this week, I'm continuing with meditation to control my thoughts and keep it in the present and positive. Basically, I'm practicing mindfulness. This is for the The... Continue Reading →

Life is Right Now

Some thoughts on being present, meditation and mind control for wellness, particularly in difficult circumstances. This week I started another wellness challenge based on The Science of Well-being course I've been taking. Except it's not a new challenge. We're at a point in the course where all the lessons are complete and we're now in... Continue Reading →

Blog at WordPress.com.

Up ↑