Wellness Journey – The Next Leg

It has been quite the journey so far in improving my wellbeing and I'm now ready to start the next phase. For the last two years, I've been focused on nurturing my spiritual, emotional and mental wellbeing. This journey has been so insightful and life-changing really. I'm not even the same person I was two... Continue Reading →

Establishing New Habits

This week, I'm in the second set of guided pages in my Happy Journal. And so I thought I would do something very similar to the last spread I created and use stickers in the same colours as each section. These stickers are from the coordinating sticker books for this journal: Happy Goals and Live... Continue Reading →

Living in Gratitude

Happiness is not just a way you feel, it's living in a place of gratitude. That is my favourite quote in my Happy Journal this week! For wellness this week, I'm continuing with meditation to control my thoughts and keep it in the present and positive. Basically, I'm practicing mindfulness. This is for the The... Continue Reading →

Life is Right Now

Some thoughts on being present, meditation and mind control for wellness, particularly in difficult circumstances. This week I started another wellness challenge based on The Science of Well-being course I've been taking. Except it's not a new challenge. We're at a point in the course where all the lessons are complete and we're now in... Continue Reading →

On Meditation and Expressing Gratitude

The challenges from last week went very well! That's especially true for the sleep challenge. I'm in much better moods lately because of the improvements to my quality of sleep. I'm also very pleased with my productivity in work and all my other responsibilities here at home. I'm really glad I was able to meet... Continue Reading →

New Year, Purposeful Goals

Happy New Year! I hope you had a wonderful Christmas and your year is off to a great start. Towards the end of December, I mentioned that I was feeling very overwhelmed. I had made a lot of major decisions in the Fall about the kind of life I want to live, but I had... Continue Reading →

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