Physical Wellness Challenge 04: Cleanse

Happy New Year! I hope your year is off to a great start. I'm a few months behind on posting about my monthly physical wellness challenges. But this one in particular seems like a good one to kickstart the new year. My 18-month journey to better physical health continued with another challenge in October. I'm... Continue Reading →

Physical Wellness Challenge 02: Fasting

My 18-month journey to better physical health continued with another challenge in August. I'm working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. The first challenge was to create a hydration habit and I worked on that in July. The second challenge was to incorporate forms of fasting into... Continue Reading →

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