My Physical Wellness Journey

Wellness if one of the major topics I write about. It’s a big part of my story.

I started a wellness journey in 2018 after hitting a low and realizing I needed to be more intentional about caring for myself. Since then, I’ve learned how to manage my emotional wellness and have grown spiritually in the process.

In July 0f 2021, I switched my focus to the physical component of wellness, and started an 18th month journey to improve my health. This will consist of monthly challenges designed to create healthy habits which will lead to a healthy lifestyle.

In these two posts, I share the approach I’m taking, the plan for documenting the journey, my goals, and a bit of health history to put it all into perspective.

  • Physical Wellness – The Plan…

    In late March, I mentioned that I would be switching my wellness focus. After working on the spiritual and emotional aspects over the last two years, I’ve learned and grown a lot, and created healthy habits to maintain that part of my wellbeing. So, I have since switched my focus to the physical. I started… Continue Reading →

  • Physical Wellness Goals and History

    As I mentioned last time, in my wellness plan, July is the first month of the 18-month journey I’m undertaking to restore my physical health. I’ll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. The challenge for July was to drink more water. But before I get… Continue Reading →

And now for the actual challenges:

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