Living in Gratitude

Happiness is not just a way you feel, it's living in a place of gratitude. That is my favourite quote in my Happy Journal this week! For wellness this week, I'm continuing with meditation to control my thoughts and keep it in the present and positive. Basically, I'm practicing mindfulness. This is for the The... Continue Reading →

Life is Right Now

Some thoughts on being present, meditation and mind control for wellness, particularly in difficult circumstances. This week I started another wellness challenge based on The Science of Well-being course I've been taking. Except it's not a new challenge. We're at a point in the course where all the lessons are complete and we're now in... Continue Reading →

On Meditation and Expressing Gratitude

The challenges from last week went very well! That's especially true for the sleep challenge. I'm in much better moods lately because of the improvements to my quality of sleep. I'm also very pleased with my productivity in work and all my other responsibilities here at home. I'm really glad I was able to meet... Continue Reading →

Overwhelmed But Present

I've been feeling very overwhelmed for the past few weeks. Maybe even longer than that. I have a lot of items on my to-do list and I feel like I just can't get a good grasp on many of them. I'm doing a lot of things but I'm not doing them well, or as well... Continue Reading →

Intentional About Rest

I can't believe it's already December and the year is coming to an end! But, new month means a new wellness challenge. Before I get into all that, let's go back to last month. My wellness challenge for November was to practice gratitude, and I was particularly focused on being more grateful for the home... Continue Reading →

Gratitude and Contentment

Hello November! It's a new month and that means a new wellness challenge in my Happy Journal. My challenge last month was to knit every day. I did that successfully and enjoyed working on my projects a little bit each evening before heading to bed. My challenge for November is gratitude, specifically focused on home.... Continue Reading →

Intentional Happiness

I always look forward to setting up my Happy Journal each week. There is always some encouragement to be had, most times unintentional, and is exactly what I need as my week progresses. A couple weeks ago, I created a spread with black and white, pink, and gold foil stickers from the Happy Quotes sticker... Continue Reading →

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