Physical Wellness Challenge 05: Gut Health

Following the cleanse challenge in the previous month, it seemed only natural to focus on gut health next. My 18-month journey to better physical health continued with another challenge in November. I'm working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. I think it's common knowledge that the gut... Continue Reading →

Physical Wellness Challenge 04: Cleanse

Happy New Year! I hope your year is off to a great start. I'm a few months behind on posting about my monthly physical wellness challenges. But this one in particular seems like a good one to kickstart the new year. My 18-month journey to better physical health continued with another challenge in October. I'm... Continue Reading →

Physical Wellness Challenge 03: Sleep

Sleep, oh blessed sleep. There's just something about sinking into bed at the end of the day. Getting under the covers, stretching out, and letting out a deep, satisfying, sigh. Then being lulled by the warmth and coziness, causing your eyelids to grow heavy and close. Hello Slumberland, I’m on my way! Well, that is... Continue Reading →

Physical Wellness Challenge 02: Fasting

My 18-month journey to better physical health continued with another challenge in August. I'm working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. The first challenge was to create a hydration habit and I worked on that in July. The second challenge was to incorporate forms of fasting into... Continue Reading →

Physical Wellness Challenge 01: Hydrate

And so it begins... July kicked off my 18-month journey to better physical health. I'll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. In the previous post, I went into more detail about my initial goals and health history to clarify why I'm taking this approach. The... Continue Reading →

Physical Wellness Goals and History

As I mentioned last time, in my wellness plan, July is the first month of the 18-month journey I'm undertaking to restore my physical health. I'll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. The challenge for July was to drink more water. But before I get... Continue Reading →

Thriving in Chaos

That is exactly what I've been trying to do the last couple months. Our family moved at the beginning of July. We moved about an hour away from the city we were living in. I have to say that the move itself went very well. It went quite smoothly thanks to the help of our... Continue Reading →

Physical Wellness – The Plan…

In late March, I mentioned that I would be switching my wellness focus. After working on the spiritual and emotional aspects over the last two years, I've learned and grown a lot, and created healthy habits to maintain that part of my wellbeing. So, I have since switched my focus to the physical. I started... Continue Reading →

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