encouraging you on the journey..
This week for wellness, I'm focused on three things. The first has to do with being mindful while working. This is to ensure that I'm working at a right, or healthy, pace. I'm planning to reopen the Etsy shop by next week and there's a lot of work to be done. As I've mentioned before,... Continue Reading →
This week in my Happy Journal, I'm focused on physical wellness. This journal is used primarily for emotional wellness; for journaling my thoughts and choosing to stay positive by practicing gratitude. For my health, or physical wellness, I use a mini fitness planner. I use it to track nutrition, how I'm sleeping, exercise, etc. The... Continue Reading →
Hey Sister 