This week for wellness, I'm focused on three things. The first has to do with being mindful while working. This is to ensure that I'm working at a right, or healthy, pace. I'm planning to reopen the Etsy shop by next week and there's a lot of work to be done. As I've mentioned before,... Continue Reading →
Do Something Good Today
This week in my Happy Journal, I'm focused on physical wellness. This journal is used primarily for emotional wellness; for journaling my thoughts and choosing to stay positive by practicing gratitude. For my health, or physical wellness, I use a mini fitness planner. I use it to track nutrition, how I'm sleeping, exercise, etc. The... Continue Reading →