Physical Wellness Challenge 02: Fasting

My 18-month journey to better physical health continued with another challenge in August. I'm working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. You can find out more about that, my goals and health history here. The first challenge was to create a hydration habit and I worked on... Continue Reading →

Physical Wellness Challenge 01: Hydrate

And so it begins... July kicked off my 18-month journey to better physical health. I'll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. In the previous post, I went into more detail about my initial goals and health history to clarify why I'm taking this approach. The... Continue Reading →

Physical Wellness Goals and History

As I mentioned last time, in my wellness plan, July is the first month of the 18-month journey I'm undertaking to restore my physical health. I'll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. The challenge for July was to drink more water. But before I get... Continue Reading →

Physical Wellness – The Plan…

In late March, I mentioned that I would be switching my wellness focus. After working on the spiritual and emotional aspects over the last two years, I've learned and grown a lot, and created healthy habits to maintain that part of my wellbeing. So, I have since switched my focus to the physical. I started... Continue Reading →

Wellness Journey – The Next Leg

It has been quite the journey so far in improving my wellbeing and I'm now ready to start the next phase. For the last two years, I've been focused on nurturing my spiritual, emotional and mental wellbeing. This journey has been so insightful and life-changing really. I'm not even the same person I was two... Continue Reading →

Do Something Good Today

This week in my Happy Journal, I'm focused on physical wellness. This journal is used primarily for emotional wellness; for journaling my thoughts and choosing to stay positive by practicing gratitude. For my health, or physical wellness, I use a mini fitness planner. I use it to track nutrition, how I'm sleeping, exercise, etc. The... Continue Reading →

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