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Living like Him – Philippians 2 Study

Adopt the same attitude as that of Christ Jesus, who... emptied himself by assuming the form of a servant… humbled himself by becoming obedient to the point of death. Philippians 2:5-8 I've been very slowly studying the book of Philippians since February. I'm intentionally doing this slowly because it takes me a while to fully... Continue Reading →

Wellness Journey – The Next Leg

It has been quite the journey so far in improving my wellbeing and I'm now ready to start the next phase. For the last two years, I've been focused on nurturing my spiritual, emotional and mental wellbeing. This journey has been so insightful and life-changing really. I'm not even the same person I was two... Continue Reading →

Remain in Me

I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing. John 15:5 ESV This month, I'm reflecting on abiding in Christ. I'm doing this creatively by using the February faith art box from  Creative Retreat Kits (referral... Continue Reading →

Dream Your Heart Out {FREE Printable}

For I know the plans I have for you” — this is the Lord’s declaration — “plans for your well-being, not for disaster, to give you a future and a hope.Jeremiah 29:11 In January 2020, I started reading through a devotional journal called 100 Days to Dream Your Heart Out. It's by Katy Fults and published... Continue Reading →

Establishing New Habits

This week, I'm in the second set of guided pages in my Happy Journal. And so I thought I would do something very similar to the last spread I created and use stickers in the same colours as each section. These stickers are from the coordinating sticker books for this journal: Happy Goals and Live... Continue Reading →

Living for Him – Philippians 1 Study

For me, to live is Christ...Philippians 1:21 In January, I completed a reading plan on the YouVersion Bible app called How to Survive Thrive. The purpose of doing this study was to learn more about what it means to Flourish, which is my focus word for the year. I wrote about what I learned here.... Continue Reading →

Living in Gratitude

Happiness is not just a way you feel, it's living in a place of gratitude. That is my favourite quote in my Happy Journal this week! For wellness this week, I'm continuing with meditation to control my thoughts and keep it in the present and positive. Basically, I'm practicing mindfulness. This is for the The... Continue Reading →

Life is Right Now

Some thoughts on being present, meditation and mind control for wellness, particularly in difficult circumstances. This week I started another wellness challenge based on The Science of Well-being course I've been taking. Except it's not a new challenge. We're at a point in the course where all the lessons are complete and we're now in... Continue Reading →

Measure of Success

How can we determine if we're succeeding in life, and with all the things we are attempting? I'm still thinking about my focus word for the year - Flourish. What I've learned so far is that God wants me to thrive in response to His word and ultimately for His glory. Now I get that... Continue Reading →

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