Here I Am, Send Me

If you’ve been here a while, then you know the struggle I’ve had with social media. I find it to be so overwhelming and draining! Yet, I recently returned to instagram after a year-long break. And also to Facebook, after four years. I certainly had no plans to return but felt so led. I did... Continue Reading →

Dwell and Delight, Beloved

Well, it's another year and time again to pick another focus word. I've been choosing a “one little word” each year since 2019 when I came across the concept online. If you're unaware of what this is all about, it's essentially choosing a word that frames your intentions for the year. Instead of making resolutions,... Continue Reading →

Physical Wellness Challenge 05: Gut Health

Following the cleanse challenge in the previous month, it seemed only natural to focus on gut health next. My 18-month journey to better physical health continued with another challenge in November. I'm working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. I think it's common knowledge that the gut... Continue Reading →

No More Bad Days

What makes a good day “good” and a bad day “bad”? For me, a "good" day used to be when I wake up feeling great, I get all my tasks done, the kids do nothing to test my patience, dinner is made and enjoyed, and then I go to bed feeling as great as when... Continue Reading →

Physical Wellness Challenge 04: Cleanse

Happy New Year! I hope your year is off to a great start. I'm a few months behind on posting about my monthly physical wellness challenges. But this one in particular seems like a good one to kickstart the new year. My 18-month journey to better physical health continued with another challenge in October. I'm... Continue Reading →

How to Have Peace of Mind and Heart

I’ve never considered myself to be a worrier. After all, worry, to me at least, meant to be concerned about the future and I’ve always found that to be a pointless exercise. But, worry, by definition, is the same as anxiety, and essentially boils down to a lack of peace. And I've certainly been there.... Continue Reading →

Physical Wellness Challenge 03: Sleep

Sleep, oh blessed sleep. There's just something about sinking into bed at the end of the day. Getting under the covers, stretching out, and letting out a deep, satisfying, sigh. Then being lulled by the warmth and coziness, causing your eyelids to grow heavy and close. Hello Slumberland, I’m on my way! Well, that is... Continue Reading →

What Satisfies

I had some downtime one day, so I decided to just relax for a bit. I retreated to my favourite chair in the living room, sank down into its cushiness, put my feet up and took out my phone. I had a desire to consume, i.e. take in, something. I went to Netflix. Nothing looked... Continue Reading →

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