How to Have Peace of Mind and Heart

I’ve never considered myself to be a worrier. After all, worry, to me at least, meant to be concerned about the future and I’ve always found that to be a pointless exercise. But, worry, by definition, is the same as anxiety, and essentially boils down to a lack of peace. And I've certainly been there.... Continue Reading →

Physical Wellness Challenge 03: Sleep

Sleep, oh blessed sleep. There's just something about sinking into bed at the end of the day. Getting under the covers, stretching out, and letting out a deep, satisfying, sigh. Then being lulled by the warmth and coziness, causing your eyelids to grow heavy and close. Hello Slumberland, I’m on my way! Well, that is... Continue Reading →

What Satisfies

I had some downtime one day, so I decided to just relax for a bit. I retreated to my favourite chair in the living room, sank down into its cushiness, put my feet up and took out my phone. I had a desire to consume, i.e. take in, something. I went to Netflix. Nothing looked... Continue Reading →

Seasons of Change

It's that time of year again. Fall - my favourite season. The mornings are misty and mysterious. The air has a chill to it now, inviting comfy layers and cozy drinks. The leaves are changing colour; painting a landscape that makes me stop to marvel. I just love this time of year! Yet, at the... Continue Reading →

Physical Wellness Challenge 02: Fasting

My 18-month journey to better physical health continued with another challenge in August. I'm working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. You can find out more about that, my goals and health history here. The first challenge was to create a hydration habit and I worked on... Continue Reading →

Be Diligent in Prayer

My mind has been on the topic of prayer a lot this year. Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:16-18 I do pray continually.. I am in conversation with God throughout the day; giving praise, asking forgiveness, asking for help... Continue Reading →

Physical Wellness Challenge 01: Hydrate

And so it begins... July kicked off my 18-month journey to better physical health. I'll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. In the previous post, I went into more detail about my initial goals and health history to clarify why I'm taking this approach. The... Continue Reading →

Physical Wellness Goals and History

As I mentioned last time, in my wellness plan, July is the first month of the 18-month journey I'm undertaking to restore my physical health. I'll be working on monthly challenges to create healthy habits that will lead to a healthy lifestyle. The challenge for July was to drink more water. But before I get... Continue Reading →

Thriving in Chaos

That is exactly what I've been trying to do the last couple months. Our family moved at the beginning of July. We moved about an hour away from the city we were living in. I have to say that the move itself went very well. It went quite smoothly thanks to the help of our... Continue Reading →

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